Break the

Spiral

Do you sometimes find yourself stuck in a loop of ruminating, negative thinking, or self-doubt?

One that feels impossible to pull yourself out?

Then this workbook is for you.

It will help you navigate through the mindset spiral step-by-step. You will learn that you are in control, and you have the power to shift your thoughts, take control, and move forward with purpose and power.

The workbook also includes journaling prompts to really help you dive deep and take action.

Get your copy below!

Download For Free Here

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Meet Sandra Garlick MBE

"I've been in business for almost 20 years and I still have to work on my mindset.

We all have negative self-doubt. However, by following a few simple strategies, it's possible to work on your mindset and overcome the negative self-doubt, the overwhelm, and the gremlins.

Break the Spiral is a really great set of tools set out in a workbook that's easy to follow and work through when you feel those negative thoughts creeping in."

You can find out more about Sandra HERE